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Habits That Are Making You Tired 4. Vitamin-Enhanced Water

Wednesday, June 12, 2013 @ 12:06 AM
Author: John Magnus

Are Vitamin Water Habits That Are Making You Tired

4. Vitamin-Enhanced Water
Healthy Habit Do Not Drink Vitamin Water

New kinds of bottled drinks are everywhere you look.
And few product categories have seen as much growth as the non-carbonated bottled water market — nearly
$5.9 billion in sales according to the beverage industry.

The problem: “Vitamin drinks trick your body,
especially those with B vitamins and taurine, another energy enhancer,
” says Hammerstein.
“They can actually have the reverse effect by making you tired.”
This is because the body doesn’t easily metabolize B vita
mins taken in an isolated form — as in energy drinks.
The drinks can overexcite you, causing a jittery, wired,
and yes, tired feeling. Before you buy, check the labels carefully.

Habits That Are Making You Tired

#6. Not Eating Your Veggies

Healthy Habits Not Eating Your Veggies

Simply put, micronutrients (vitamins, minerals, and plant nutrients found in fruits
and vegetables) are necessary for optimal health. Antioxidants found in
veggies protect our bodies from free radical damage, which can lead to everything
from accelerated aging to a lack of energy to cancer. So eat
your spinach, kale, red grapes, and papaya — all vital sources of energy.

Fat Guys Who Lost weight and lost the Funny

Wednesday, December 28, 2011 @ 02:12 AM
Author: admin

Fat Guys who lost weight and lost the funnyness
1. Al Rooker – Weatherman on NBC is States
2. Drew Carey – Actor and Host of The Price is Right TV Show on CBS
3. Carlos Mencia – Comedian
4. The teenage guy from movies and now as an adult is he so not funny

Lose Weight With Liquid-Good or Bad Idea?

Tuesday, December 27, 2011 @ 11:12 PM
Author: John Magnus

OK, I know most new years resolutions are about losing weight- But is this a good idea for lasting weight lost? Tell me if you agree or disagree?Two Day Cleanse, Liquid Diet

Exercise Regimen Idea- What do you Think?

Tuesday, December 27, 2011 @ 11:12 PM
Author: John Magnus

Outline for exercise to help and motivate people to move their body and get in shape right nowExercise Outline Idea

Conquer Your Belly Fat This Year

Tuesday, December 27, 2011 @ 10:12 PM
Author: John Magnus

Conquer Your Belly Fat and Look Amazing All Year

Here are tips from the Dr Oz Show

Brigitte Bardot Glamour with Small Waist1. Brown Seaweed – Eat in pill form or as a lettuce herb in soup and sandwiches

2. Golden Berries – From Brazil contains B Complex vitamins to rev up you metabolism. Eat as Dried Golden Berries or as fresh fruit

3. Miso – From Japan contains minerals which reduce triglicerides in blood. Miso is a dry mix used in Miso Soup and is considered one of the secrets to Asian  low weight

4. Endives – From Italy contains good nutritional vitamins and can be eaten as steamed vegetable or raw

5. Sour Kraut(spelling?) – All over Europe. Gets rid of belly fat, very effective in gut metabolism. Increases good bacteria in gut, sour kraut is fermented and repopulates goodness in stomach which in turn flattens your belly.

6. Purslane – Lettuce like herb from country Turkey. Purslane can be brewed in tea, added to a sandwich, added to soup. Purslane is high in Vitamins A, C, E, anti-oxidents, – Mix in yogurt, purslane and chopped garlic for light nutritional meal

7. Macadamia Nut Oil – In Australian to keep hair conditioned and shiny massage Macadamia Nut Oil in your head and rinse. Another great use is add Macadamia Nut in your food recipes and cakes.

8. Noni juice is a great natural fruit drink popular in Hawaii. History says when Polynesians would boat from island to island they would drink this item.

Noni juice lowers inflammation in the body and boost good immunity. Taste similar to Prune juice, but it helps in giving you a flat belly

9.   Eat carb rich meals before noon- 12 PM

10. Dance, Dance Move your body and get a little sweat to burn off fat and help flatten your tummy. And try to keep away from stress and enjoy life

Please tell us if this is good advice?